Achieve Breakthrough Results in Pelvic Floor Health with Our
Expert-Designed 6 Week Intensive Training Program
Learn innovative techniques to help your clients achieve lasting pain relief and improved movement
Achieve Breakthrough Results in Pelvic Floor Health with Our
Expert-Designed 6 Week Intensive Training Program
Learn innovative techniques to help your clients achieve lasting pain relief and improved movement
Next Live Training: 20th Jan 2025
Struggling to See
Consistent Results with Your Clients?
Ever feel like you're giving it your all, trying to get those consistent, jaw-dropping results for your clients, but it’s just not happening?
I know the struggle is real…You’re pouring your heart and soul into each session, yet somehow, your clients aren’t seeing the improvements they deserve. It’s frustrating, right?
You want them to leave your class feeling stronger, more connected, and thrilled with their progress… But instead, you’re left scratching your head, wondering what’s missing.
Let me tell you,
you are still stuck on outdated pelvic floor techniques!
It’s 2024, and if you’re still relying on the old squeeze-and-hold tactics, you’re doing a disservice to your clients.
Let’s be real… these outdated methods are like trying to solve a modern problem with a stone-age tool.
What if I told you there’s a smarter, evidence-based approach that not only makes sense but actually works?
Struggling to See
Consistent Results with Your Clients?
Ever feel like you're giving it your all, trying to get those consistent, jaw-dropping results for your clients, but it’s just not happening?
I know the struggle is real…You’re pouring your heart and soul into each session, yet somehow, your clients aren’t seeing the improvements they deserve. It’s frustrating, right?
You want them to leave your class feeling stronger, more connected, and thrilled with their progress… But instead, you’re left scratching your head, wondering what’s missing.
Let me tell you,
you are still stuck on outdated pelvic floor techniques!
If you’re still relying on the old squeeze-and-hold tactics, you’re doing a disservice to your clients.
Let’s be real… these outdated methods are like trying to solve a modern problem with a stone-age tool.
What if I told you there’s a smarter, evidence-based approach that not only makes sense but actually works?
Reimagine Your Approach to Pelvic Floor Training…
The Fit Floor Support for Life 6-Week Program
Take your understanding of pelvic health and functionality to the next level with the Fit Floor Support for Life program. This isn't just about acquiring knowledge – it's about cultivating a deeper connection with your body and empowering
your clients to do the same.
Here's why you’ll love it;
Move beyond the basics: This program dives deeper than traditional pelvic floor exercises, exploring the intricate world of the pelvic floor and its impact on overall well-being.
Prescribe with confidence: Learn how to design safe and effective exercise programs that target the pelvic floor, empowering you to guide your clients towards optimal core health.
Cultivate body awareness: Foster a deeper connection between your clients and their bodies, promoting a more holistic approach to fitness.
Unleash hidden potential: Discover how a healthy pelvic floor unlocks improved performance, reduces pain, and enhances overall well-being for your clients.
Become a well of knowledge: Gain the confidence to answer client questions and address pelvic floor concerns with expertise.
Be Part Of A Community: A powerful group of pilates instructors, all passionate about what they do. They are all working with clients with pelvic floor problems (or want to work with these people), they may even have some pelvic floor problems themselves and want to solve those too. A tight knit group, a safe place, a place for great discussion, a place for learning and growing together.
Reimagine Your Approach to Pelvic Floor Training…
The Fit Floor Support for
Life 6-Week Program
Take your understanding of pelvic health and functionality to the next level with the Fit Floor Support for Life program. This isn't just about acquiring knowledge – it's about cultivating a deeper connection with your body and empowering
your clients to do the same.
Here's why you’ll love it;
Move beyond the basics: This program dives deeper than traditional pelvic floor exercises, exploring the intricate world of the pelvic floor and its impact on overall well-being.
Prescribe with confidence: Learn how to design safe and effective exercise programs that target the pelvic floor, empowering you to guide your clients towards optimal core health.
Cultivate body awareness: Foster a deeper connection between your clients and their bodies, promoting a more holistic approach to fitness.
Unleash hidden potential: Discover how a healthy pelvic floor unlocks improved performance, reduces pain, and enhances overall well-being for your clients.
Become a well of knowledge: Gain the confidence to answer client questions and address pelvic floor concerns with expertise.
Be Part Of A Community: A powerful group of pilates instructors, all passionate about what they do. They are all working with clients with pelvic floor problems (or want to work with these people), they may even have some pelvic floor problems themselves and want to solve those too. A tight knit group, a safe place, a place for great discussion, a place for learning and growing together.
You’re about to
discover secrets
that will revolutionize the way you understand and train the pelvic floor…
WEEK 1
Understanding healthy pelvic floor tone and timing.
Getting clear on the different forces the pelvic floor needs to manage daily.
Functions of the pelvic floor.
Understanding the different types of incontinence.
WEEK 2
What is the pelvic wall and how impacts the floor.
Moving through the fascial layers of the pelvic floor.
How hip rotation impacts the pelvic floor and how to train this dynamic optimally.
Exercises to train pelvic fascia, training elasticity.
WEEK 3
Abdominal training to support the pelvic floor.
Specific training methods to encourage the right level of abdominal and pelvic floor activation for optimal spinal and pelvic stability.
Ideal cueing for the abdomen and pelvic floor.
WEEK 4
Three dimensional movements of the diaphragm.
How to stretch and release excessive tension at the diaphragm.
Breathing techniques to fully contract the diaphragm creating a feeling of space in the abdominal/pelvic organs.
WEEK 5
How the inner thighs, hamstrings and glutes support the pelvic floor.
The inner thigh to urogenital triangle connection.
The inner thigh to urogenital triangle connection.
WEEK 6
Explore all the main muscles that move the jaw and how to tone, stretch and relax the jaw musculature.
The functional relationship between the jaw and floor.
Exercises to improve jaw movement and biomechanics.
You’re about to discover secrets
that will revolutionize the way you understand and train the pelvic floor…
WEEK 1
WEEK 2
WEEK 3
Understanding healthy pelvic floor tone and timing.
Getting clear on the different forces the pelvic floor needs to manage daily.
Functions of the pelvic floor.
Understanding the different types of incontinence.
What is the pelvic wall and how impacts the floor.
Moving through the fascial layers of the pelvic floor.
How hip rotation impacts the pelvic floor and how to train this dynamic optimally.
Exercises to train pelvic fascia, training elasticity.
Abdominal training to support the pelvic floor.
Specific training methods to encourage the right level of abdominal and pelvic floor activation for optimal spinal and pelvic stability.
Ideal cueing for the abdomen and pelvic floor.
WEEK 4
WEEK 5
WEEK 6
Three dimensional movements of the diaphragm.
How to stretch and release excessive tension at the diaphragm.
Breathing techniques to fully contract the diaphragm creating a feeling of space in the abdominal/pelvic organs.
How the inner thighs, hamstrings and glutes support the pelvic floor.
The inner thigh to urogenital triangle connection.
The inner thigh to urogenital triangle connection.
Explore all the main muscles that move the jaw and how to tone, stretch and relax the jaw musculature.
The functional relationship between the jaw and floor.
Exercises to improve jaw movement and biomechanics.
Here's how
your week will
break down:
Science Monday (it's not scary, promise!): Kick things off with a knowledge boost. We'll dive deep into the science of the pelvic floor, one fascinating topic at a time. Think of it as your brain's personal power hour.
Mobility Wednesday (get ready to groove): Let's loosen things up and explore the pelvic floor through movement. This mid-week session is all about feeling and understanding your body in a whole new way.
Strength Thursday (build that resilience): Time to put that knowledge into action! We'll get down to business with targeted exercises to build strength and resilience in your pelvic floor. Don't worry, these sessions are all about progress, not perfection.
Here's how
your week will
break down:
Science Monday (it's not scary, promise!): Kick things off with a knowledge boost. We'll dive deep into the science of the pelvic floor, one fascinating topic at a time. Think of it as your brain's personal power hour.
Mobility Wednesday (get ready to groove): Let's loosen things up and explore the pelvic floor through movement. This mid-week session is all about feeling and understanding your body in a whole new way.
Strength Thursday (build that resilience): Time to put that knowledge into action! We'll get down to business with targeted exercises to build strength and resilience in your pelvic floor. Don't worry, these sessions are all about progress, not perfection.
Here's what others had to say...
"It filled in all kinds of holes I had for pelvic floor anatomy and providing a really great framework for understanding movement in the pelvic floor" and also have her name written too - Petra Fisher
Here's what others had to say...
"It filled in all kinds of holes I had for pelvic floor anatomy and providing a really great framework for understanding movement in the pelvic floor" and also have her name written too - Petra Fisher
Ready to transform your Teaching?
Join the Fit Floor Support For Life - 6 Week Pelvic Flor Program for just £550.
Join a Community of Instructors Who Are Already Seeing Amazing Results… Sign Up Today!
Next Live Training: 20th Jan 2025
Times of live sessions (UK times):
Mondays - 6:30pm
Wednesdays - 5:30pm
Thursdays - 11:30am
Here's A Few more Comments on the program...
Ready to transform your Teaching?
Join the Fit Floor Support For Life - 6 Week Pelvic Flor Program for just £550.
Join a Community of Instructors Who Are Already Seeing Amazing Results… Sign Up Today!
Next Live Training: 20th Jan 2025
Times of live sessions (UK times):
Mondays - 6:30pm
Wednesdays - 5:30pm
Thursdays - 11:30am