Achieve Breakthrough Results in Pelvic Floor Health with Our
Fit Floor SUpport For Life (6 Week) Training Program
Pilates instructors and other fitness professionals will learn innovative techniques to help their clients achieve lasting pain relief and improved movement.
📅 Early Bird Ends: 1st June 2025
Next Live Training: 23rd June 2025
*Sign up now and get immediate access to the previous programs recordings.
Achieve Breakthrough Results in Pelvic Floor Health with Our
Fit Floor Support For Life (6 Week) Training Program
Pilates instructors and other fitness professionals will learn innovative techniques to help their clients achieve lasting pain relief and improved movement.
📅 Early Bird Ends: 1st June 2025
Next Live Training Begins: 23rd June 2025
P.S. Don't wait till the next live one to get started. Join now and get immediate access to the last programs recordings.
Struggling to See
Consistent Results with Your Clients?
Ever feel like you're giving it your all, trying to get those consistent, jaw-dropping results for your clients, but it’s just not happening?
I know the struggle is real…You’re pouring your heart and soul into each session, yet somehow, your clients aren’t seeing the improvements they deserve. It’s frustrating, right?
You want them to leave your class feeling stronger, more connected, and thrilled with their progress… But instead, you’re left scratching your head, wondering what’s missing.
Let me tell you,
you are still stuck on outdated pelvic floor techniques!
If you’re still relying on the old squeeze-and-hold tactics, you’re doing a disservice to your clients.
Let’s be real… these outdated methods are like trying to solve a modern problem with a stone-age tool.
What if I told you there’s a smarter, evidence-based approach that not only makes sense but actually works?
Struggling to See
Consistent Results with Your Clients?
Ever feel like you're giving it your all, trying to get those consistent, jaw-dropping results for your clients, but it’s just not happening?
I know the struggle is real…You’re pouring your heart and soul into each session, yet somehow, your clients aren’t seeing the improvements they deserve. It’s frustrating, right?
You want them to leave your class feeling stronger, more connected, and thrilled with their progress… But instead, you’re left scratching your head, wondering what’s missing.
Let me tell you,
you are still stuck on outdated pelvic floor techniques!
If you’re still relying on the old squeeze-and-hold tactics, you’re doing a disservice to your clients.
Let’s be real… these outdated methods are like trying to solve a modern problem with a stone-age tool.
What if I told you there’s a smarter, evidence-based approach that not only makes sense but actually works?
Reimagine Your Approach to Pelvic Floor Training…
The Fit Floor Support for Life 6-Week Program
Take your understanding of pelvic health and functionality to the next level with the Fit Floor Support for Life program. This isn't just about acquiring knowledge – it's about cultivating a deeper connection with your body and empowering
your clients to do the same.
Here's why you’ll love it;
Move beyond the basics: This program dives deeper than traditional pelvic floor exercises, exploring the intricate world of the pelvic floor and its impact on overall well-being.
Prescribe with confidence: Learn how to design safe and effective exercise programs that target the pelvic floor, empowering you to guide your clients towards optimal core health.
Cultivate body awareness: Foster a deeper connection between your clients and their bodies, promoting a more holistic approach to fitness.
Unleash hidden potential: Discover how a healthy pelvic floor unlocks improved performance, reduces pain, and enhances overall well-being for your clients.
Become a well of knowledge: Gain the confidence to answer client questions and address pelvic floor concerns with expertise.
Be Part Of A Community: A powerful group of pilates instructors, all passionate about what they do. They are all working with clients with pelvic floor problems (or want to work with these people), they may even have some pelvic floor problems themselves and want to solve those too. A tight knit group, a safe place, a place for great discussion, a place for learning and growing together.
Reimagine Your Approach to Pelvic Floor Training…
The Fit Floor Support for
Life 6-Week Program
Take your understanding of pelvic health and functionality to the next level with the Fit Floor Support for Life program. This isn't just about acquiring knowledge – it's about cultivating a deeper connection with your body and empowering
your clients to do the same.
Here's why you’ll love it;
Move beyond the basics: This program dives deeper than traditional pelvic floor exercises, exploring the intricate world of the pelvic floor and its impact on overall well-being.
Prescribe with confidence: Learn how to design safe and effective exercise programs that target the pelvic floor, empowering you to guide your clients towards optimal core health.
Cultivate body awareness: Foster a deeper connection between your clients and their bodies, promoting a more holistic approach to fitness.
Unleash hidden potential: Discover how a healthy pelvic floor unlocks improved performance, reduces pain, and enhances overall well-being for your clients.
Become a well of knowledge: Gain the confidence to answer client questions and address pelvic floor concerns with expertise.
Be Part Of A Community: A powerful group of pilates instructors, all passionate about what they do. They are all working with clients with pelvic floor problems (or want to work with these people), they may even have some pelvic floor problems themselves and want to solve those too. A tight knit group, a safe place, a place for great discussion, a place for learning and growing together.
You’re about to
discover secrets
that will revolutionize the way you understand and train the pelvic floor…
WEEK 1
Understanding healthy pelvic floor tone and timing.
Getting clear on the different forces the pelvic floor needs to manage daily.
Functions of the pelvic floor.
Understanding the different types of incontinence.
WEEK 2
What is the pelvic wall and how impacts the floor.
Moving through the fascial layers of the pelvic floor.
How hip rotation impacts the pelvic floor and how to train this dynamic optimally.
Exercises to train pelvic fascia, training elasticity.
WEEK 3
Abdominal training to support the pelvic floor.
Specific training methods to encourage the right level of abdominal and pelvic floor activation for optimal spinal and pelvic stability.
Ideal cueing for the abdomen and pelvic floor.
WEEK 4
Three dimensional movements of the diaphragm.
How to stretch and release excessive tension at the diaphragm.
Breathing techniques to fully contract the diaphragm creating a feeling of space in the abdominal/pelvic organs.
WEEK 5
How the inner thighs, hamstrings and glutes support the pelvic floor.
The inner thigh to urogenital triangle connection.
The inner thigh to urogenital triangle connection.
WEEK 6
Explore all the main muscles that move the jaw and how to tone, stretch and relax the jaw musculature.
The functional relationship between the jaw and floor.
Exercises to improve jaw movement and biomechanics.
You’re about to discover secrets
that will revolutionize the way you understand and train the pelvic floor…
WEEK 1
WEEK 2
WEEK 3
Understanding healthy pelvic floor tone and timing.
Getting clear on the different forces the pelvic floor needs to manage daily.
Functions of the pelvic floor.
Understanding the different types of incontinence.
What is the pelvic wall and how impacts the floor.
Moving through the fascial layers of the pelvic floor.
How hip rotation impacts the pelvic floor and how to train this dynamic optimally.
Exercises to train pelvic fascia, training elasticity.
Abdominal training to support the pelvic floor.
Specific training methods to encourage the right level of abdominal and pelvic floor activation for optimal spinal and pelvic stability.
Ideal cueing for the abdomen and pelvic floor.
WEEK 4
WEEK 5
WEEK 6
Three dimensional movements of the diaphragm.
How to stretch and release excessive tension at the diaphragm.
Breathing techniques to fully contract the diaphragm creating a feeling of space in the abdominal/pelvic organs.
How the inner thighs, hamstrings and glutes support the pelvic floor.
The inner thigh to urogenital triangle connection.
The inner thigh to urogenital triangle connection.
Explore all the main muscles that move the jaw and how to tone, stretch and relax the jaw musculature.
The functional relationship between the jaw and floor.
Exercises to improve jaw movement and biomechanics.
Here's how
your week will
break down:
Science Monday (it's not scary, promise!): Kick things off with a knowledge boost. We'll dive deep into the science of the pelvic floor, one fascinating topic at a time. Think of it as your brain's personal power hour.
Mobility Wednesday (Release & Stretch): We learn a series of movement sequences that will release and stretch the area of focus.
Strength Thursday (Strengthen & Integrate): Now we look at movement sequences that will help strengthen and integrate the area of focus.
So by the end of the 6 week program you will have a new movement repertoire to promote dynamic pelvic floor fitness that you can seamlessly integrate into your Pilates group and private classes.
Here's how
your week will
break down:
Science Monday (it's not scary, promise!): Kick things off with a knowledge boost. We'll dive deep into the science of the pelvic floor, one fascinating topic at a time. Think of it as your brain's personal power hour.
Mobility Wednesday (Release & Stretch): We learn a series of movement sequences that will release and stretch the area of focus.
Strength Thursday (Strengthen & Integrate): Now we look at movement sequences that will help strengthen and integrate the area of focus.
So by the end of the 6 week program you will have a new movement repertoire to promote dynamic pelvic floor fitness that you can seamlessly integrate into your Pilates group and private classes.
Here's what others had to say...
"It filled in all kinds of holes I had for pelvic floor anatomy and providing a really great framework for understanding movement in the pelvic floor" and also have her name written too - Petra Fisher
Here's what others had to say...
"It filled in all kinds of holes I had for pelvic floor anatomy and providing a really great framework for understanding movement in the pelvic floor" and also have her name written too - Petra Fisher
Ready to transform your Teaching?
Join the Fit Floor Support For Life - 6 Week Pelvic Flor Program for just £550.
EARLY BIRD: Enrol today and pay just £387 (save £163).
📅 Early Bird Ends: 1st June 2025
Join a Community of Instructors Who Are Already Seeing Amazing Results… Sign Up Today!
Next Live Training: 23rd June 2025
Times of live sessions (UK times):
Mondays - 12:30pm-1:45pm
Wednesdays -12:30pm-1:30pm
Thursdays - 12:30pm-1:30pm
*Each covers a different topic.
**Recordings available if you can't make live sessions, with chances to ask questions in the group.
Here's A Few more Comments on the program...
Ready to transform your Teaching?
Join the Fit Floor Support For Life - 6 Week Pelvic Flor Program for just £550.
EARLY BIRD: Enrol today and pay just £387 (save £163).
📅 Early Bird Ends: 1st June 2025
Join a Community of Instructors Who Are Already Seeing Amazing Results… Sign Up Today!
Next Live Training: 23rd June 2025
Times of live sessions (UK times):
Mondays - 12:30pm-1:45pm
Wednesdays -12:30pm-1:30pm
Thursdays - 12:30pm-1:30pm
*Each covers a different topic.
**Recordings available if you can't make live sessions, with chances to ask questions in the group.
STILL NOT SURE?
Frequently Asked Questions
Just in case I missed things above, here are a few of the key questions I get asked about the program.
What equipment do I need?
All you need is a pilates mat, a small towel (we use a towel for some of the exercises) and a chair.
Where do I take the course from?
This is a virtual program, so I'll be going live on Zoom, and the recordings will be made available after the sessions. Most people join from their home, in any room where they have enough space to roll out their mat.
How much space do I need?
You just need enough room for you, your mat, and your computer/laptop/tablet/phone (however you will join the sessions).
What if I can't make the live sessions?
Don't panic. All the sessions are recorded and will be uploaded shortly after the sessions. We have people that join us from all over the world, and sometimes can't make any of the live ones. If you have questions from one of the videos you'll be able to ask them in our group and I will be happy to answer.
How long do I have access to the recordings for?
The recordings will remain available to you for as long as you want.
How will I integrate this into my classes?
The exercises will fit in just like any other exercise you add to your classes and routines. Throughout the program I will show you easy and simple ways for you to bring in these new exercises into your classes, and have your clients be excited to learn more.
How difficult is this to learn? I'm not the best learner.
I like to think I make this easy to learn and I am here to support you on your journey. We break each week down into 3 parts.
1. Monday's - Science - the theory on the aspect we are diving into.
2. Wednesdays - We will learn movement sequences based around the aspect of the pelvic floor that we learned on Monday, that focus on the release and stretching of those areas.
3. Thursdays - Now we head to the integration of that part of the pelvic floor and movement sequences to strengthening it.
Meaning each week you get time to learn and experience each topic as well ask questions to make sure you really understand.
By the end of the 6 weeks you will a new, full movement repertoire to bring to your one to one sessions and classes.
The next live program isn't for a while. What can I do now?
When you register for the program you will get immediate access to the previous course's recordings. Meaning you can get started right away, go through the sessions, then join us for the live one when it begins. Sound good?
How quickly will I be able to integrate this into my classes and one to one sessions?
Right away! The program breaks down the pelvic floor into bitesize chunks that make it easy to learn and implement. By the end of the 6 weeks you should be competent in the areas and be implementing it into your classes right away.
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