Fit Floor is currently closed for enrolment
When a client tells you they have a pelvic floor problem… do you know what to do next?
In Fit Floor, I’ll show you how to move beyond the same “squeeze, lift and strengthen” approach, understand what may be influencing the person in front of you, and make better movement choices with more confidence.
Enrolment is currently closed.
Join the priority list and we’ll let you know as soon as the next intake opens.
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⭐ ⭐ ⭐ ⭐ ⭐
“I have already had clients report they are no longer leaking. It has been really easy to integrate the exercises into my classes.”
Cat Morgans
Pilates Instructor
Sooner or later, pelvic floor questions come into your teaching
A client tells you she leaks when she coughs, runs or jumps.
Someone describes pressure or heaviness.
Another client says everything feels tight.
Or that she’s constantly gripping.
Someone else has already been doing pelvic floor exercises for months…
…but things still aren’t improving.
And then there are the clients who say nothing.
The clients who tell you are only the ones you know about.
Pelvic floor symptoms are personal.
Some people will tell you what they’re experiencing.
Others may never mention it.
But they’re still breathing, moving, loading, lifting, walking, jumping and exercising in your sessions.
So when somebody does tell you they have a pelvic floor concern, a very practical question appears:
What should I actually do with them?
You may already know pelvic floor exercises.
You probably know the usual cues.
Perhaps you’ve already completed pelvic floor training.
But the difficult part often isn’t knowing that exercises exist.
It’s knowing:
Which direction should I go?
Why might I choose this exercise instead of another?
What am I actually trying to change?
And what happens if the person responds differently than I expected?
More exercises can be useful.
But more exercises are not always the missing piece.
Pelvic floor symptoms are personal.
Some people will tell you what they’re experiencing.
Others may never mention it.
But they’re still breathing, moving, loading, lifting, walking, jumping and exercising in your sessions.
So when somebody does tell you they have a pelvic floor concern, a very practical question appears:
You need a clearer framework for deciding what to explore, why you’re choosing it, and what to do next.
That is the gap Fit Floor is designed to close.
The symptom may not tell us the whole story
Many of us were introduced to pelvic floor training through a very understandable idea:
Pelvic floor problem
↓
Weak pelvic floor
↓
Strengthen it
And there is nothing inherently wrong with strength.
Strength matters.
But does that explanation tell us everything?
Two people can both experience leakage and still respond very differently.
A person who feels tight or grippy does not automatically need the same approach as somebody else describing the same thing.
And the pelvic floor works inside a moving system — with the pelvis, breath, abdominal wall, hips and the tissues around it.
The demands placed on that system change as you sit, stand, breathe, walk, squat, lift or jump.
One of the things we explore inside Fit Floor, for example, is how changing posture can change pelvic floor activity without directly asking somebody to contract the pelvic floor at all.
And this is where it becomes interesting.
If changing the wider system changes what the pelvic floor is doing…
…then simply cueing the pelvic floor harder may not always be the most useful place to start.
So instead of only asking:
“Which pelvic floor exercise should I use?”
we can begin asking:
“What else might be influencing what I’m seeing?”
“What could I explore?”
“What happens if I change this?”
And suddenly, more possibilities begin to open up.
That’s why I created Fit Floor
There is already an enormous amount of pelvic floor information available.
Anatomy.
Exercises.
Cues.
Research.
Entire exercise libraries.
And all of that can be useful.
But information on its own doesn’t necessarily tell you what to do
when the person in front of you doesn’t fit the example.
Not more pelvic floor information.
A clearer way to use it.
Fit Floor is the 6-week training programme I created to help you:
Understand what you’re seeing
See more of what may be influencing the person in front of you.
Know what you could explore
Have more than one familiar exercise or cue available.
Understand why you’re choosing it
Know what you are trying to change, experience or learn.
Adapt to the person in front of you
Watch what happens and let their response guide what you do next.
I’ll give you the science and anatomy where it matters.
We’ll look at how the pelvic floor connects with the rest of the body.
We’ll put those ideas into movement.
And I’ll help you develop more options so you are less dependent on one cue, one exercise or one fixed sequence.
The aim is not for you to teach exactly like me.
The aim is to strengthen your professional judgement.
That sits right at the centre of how I teach: understand more deeply, think in connections, apply what you learn and adapt it to the individual.
Understand it. Experience it. Put it into movement.
Although there’s a lot of depth inside Fit Floor, the way we learn it is simple.
Every week follows the same three-part rhythm:
UNDERSTAND
I explain the relevant science, anatomy and why it matters.
Not so you can memorise terminology.
So what you see in movement starts to make more sense.
EXPERIENCE
Then we explore it physically.
Feel what changes.
Try different strategies.
Notice what happens.
LOAD
Finally, we turn that understanding into practical movement.
Exercises.
Strength.
Progressions.
Different ways to apply the idea.
Understand → Experience → Load
So you’re never learning theory purely for the sake of theory.
Everything keeps coming back to:
What does this mean in movement, and what might it change in my teaching?
What we’ll explore over the six weeks
Week 1: Move beyond “squeeze and strengthen”
Discover how movement of the pelvis changes the pelvic floor, then turn those movements into strengthening exercises that train the pelvic floor through movement rather than only holding a contraction.
Week 2: Build flexibility and recoil
Explore how fascia and the deep hip rotators connect with the pelvic floor, and how movement, length and elastic recoil can give the system more options than simply creating more tension.
Week 3: Build core strength without over-gripping
See how the abdominal wall and pelvic floor work together around pressure and stability, and explore how to build strength without asking the body to brace constantly.
The goal isn’t less strength.
It’s strength that can turn up when you need it — and turn back down when you don’t.
Week 4: Coordinate breath, ribs and pelvic floor
Explore how the diaphragm, ribcage, pelvis and pelvic floor work together, and how changing movement or breathing through one part of the system may influence another.
Week 5: Build urinary support without constant squeezing
Look more closely at the front of the pelvic floor and its role in urinary support.
We’ll explore pelvic floor activation where it is useful, but also how pelvic movement and the inner thighs can influence and load this area without asking somebody to Kegel constantly.
Week 6: Build pelvic floor support through the glutes
Finally, we move even further away from treating the pelvic floor as an isolated muscle.
You’ll explore how the glutes and surrounding tissues connect into the pelvis, then use
squats, lunges, rotation and single-leg work to load the glutes and pelvic floor together.
By this point, the question becomes less:
“What pelvic floor exercise should I give?”
and more:
“What else in this movement system could I explore?”
Six weeks. One connected picture.
Strength.
Length and recoil.
The abdominal wall.
Breath and ribs.
Urinary support.
The wider hip and glute system.
It all comes back to the same idea:
More options. Better questions. Better-informed teaching decisions.
Here’s exactly what you get when you join Fit Floor
The complete 6-week Fit Floor programme
18 guided training sessions
A structured progression designed to help you understand pelvic floor function more deeply, see the connections with the rest of the body and build practical movement options.
Value: £1,999
12 weeks of live Q&A with me
6 weeks of training. 12 weeks of support.
Bring questions from the programme and appropriate teaching situations as you begin putting the ideas into practice.
Value: £600
Lifetime access
The six weeks are the route I recommend.
They are not a deadline.
Everything is available on demand from the moment you join, and you can return whenever a particular client or teaching situation makes one of the lessons relevant again.
Private Fit Floor community
Learn alongside other Pilates teachers exploring the programme and putting it into practice.
Value: £197
23 NPCP continuing education credits
Fit Floor is NPCP-approved for 23 continuing education credits.
So you’re getting recognised professional development alongside training designed to change how you actually think and teach.
By the time you complete the program, you will not just have more information.
You will have a way of thinking and teaching that you can use every time you step into a class.
What Other Pilates Instructors Have Said About My Course's
Tom explains the anatomy clearly and succinctly and then relates all the knowledge to practical examples and offers great ways to integrate the work into your own teaching.
I truly enjoyed this course, it is the VERY best value for your money. I have taken a lot of courses, (for twice the amount) that when finished, I didn't feel as prepared to teach as I did when finished with Tom's course.
Bonuses
You Also Get These When You Join
On top of the full Balanced Shoulder Method program, you will also get additional resources designed to help you apply what you learn more quickly and confidently in your teaching.
These are designed to remove guesswork and help you implement this straight away.
Free Gift 1: The Pelvic Plan (Value £397)
Turn what you’ve learned into your own teaching
I don’t want you finishing Fit Floor with 18 separate lessons floating around in your head.
The Pelvic Plan helps you bring the six weeks together, see how the ideas connect and start choosing, combining and adapting them for your own clients and classes.
Value: £397
Free Gift 2: 6 Fit Floor Practical Classes (Value £197)
See each week come together as a complete movement session
You’ll get six complete practical classes:
- Pelvic Bones
- Stretching & Recoil
- Abdominals
- Diaphragm & Ribs
- Adductors
- Glutes
Experience the ideas as complete sessions and take practical inspiration into your own teaching.
Value: £197
Free Gift 3: The Neural Floor (Value £397)
For the client who says: “I can’t feel it.”
Some people struggle to sense or connect with the pelvic floor at all.
The Neural Floor gives you more options using touch, positioning and sensory input when verbal cueing alone isn’t creating a useful response.
Value: £397
Free Gift 4: Jaw & Floor (Value £397)
A surprising whole-body connection
Explore what the research suggests about the relationship between jaw tension and pelvic floor activity, then put that connection into movement.
It’s another useful example of why looking only at the pelvic floor itself may not always tell us the whole story.
Value: £397
These are designed to help you go from understanding the material to actually using it in your classes without overthinking.
Webinar Attendee Bonus
Prolapse In Pilates
A client telling you they have pelvic organ prolapse is exactly the kind of moment that can make an otherwise experienced teacher suddenly think:
“Am I okay to work with this?”
“What should I consider?”
“When should I refer?”
In this specialist training, I’ll help you think more clearly about:
- When referral or collaboration may be appropriate
- Important considerations when exercising with prolapse
- Practical movement considerations and modifications
- Ways to adapt Pilates exercises
- How to communicate more confidently with clients
This does not train you to diagnose or treat prolapse.
It is about helping you make more informed movement choices within your role as a Pilates teacher.
Value: £397
Included when you join through this webinar offer before Sunday 20 September at 11:59pm UK time.
Everything You Get
Here’s everything included when you join The Fit Floor:
The complete Fit Floor Method (6-week program) .......................... (£1,999 Value)
12 weeks of live Q&A with me ...............................................................(£600 Value)
Private Fit Floor Community ................................................................. (£197 Value)
The Pelvic Plan ..................................................................................... (£397 Value)
6 Fit Floor Practical Classes ................................................................. (£197 Value)
The Neural Floor .................................................................................. (£397 Value)
Jaw & Floor Method ............................................................................. (£397 Value)
Prolapse in Pilates (Webinar Bonus) .....................................................(£397 Value)
The complete Fit Floor Method (6-week program) (£1,999 Value)
12 weeks of live Q&A with me (£600 Value)
Private Fit Floor Community (£197 Value)
The Pelvic Plan (£397 Value)
6 Fit Floor Practical Classes (£197 Value)
The Neural Floor (£397 Value)
Jaw & Floor Method (£397 Value)
Prolapse in Pilates (Webinar Bonus) (£397 Value)
Plus:
Lifetime access to the complete training.
23 NPCP continuing education credits
Total Value: £4,581
Today just £499
Or 2 monthly payments of £275
30 Day 6 Week Money Back Guarantee - The Confident Coach Guarantee
Get inside. Work through the programme. Try the ideas. Come to the Q&As. Start putting the training into practice.
If after six weeks you don't feel more confident teaching pelvic floor work, let us know and we’ll refund you.
The risk is on us. Normally the guarantee is 30 days.
For this intake, I’m extending it to the full six weeks so you have time to actually experience the full programme before deciding.
Hi, I'm Tom
I’ve spent years studying how anatomy, biomechanics and movement connect, and teaching Pilates teachers how to turn that science into something they can actually use.
I’m not particularly interested in giving you rules to follow because I said so.
I’d much rather help you understand enough that you can look at the
person in front of you and make your own better-informed decision.
Because great education shouldn’t make you more dependent on the person teaching it.
It should make you more capable.
My goal is always the same:
To make complex science simple, practical, and immediately usable in your teaching.
What Other Pilates Instructors Have Said About The Fit Floor
Here’s what other Pilates instructors have experienced from Tom’s teaching and approach:
Ready to feel better equipped the next time pelvic floor questions come into your teaching?
You don’t need hundreds more exercises.
And you don’t need one rigid answer for every client.
You need a clearer understanding of the system you’re teaching.
A stronger reason behind the choices you make.
And more options when the familiar approach isn’t enough.
Frequently Asked Questions
Who is Fit Floor for?
Fit Floor is designed primarily for Pilates teachers who already know how to teach but want to understand the pelvic floor more deeply, see how it connects with the rest of the body and feel better equipped when familiar approaches aren’t enough.
What if pelvic floor education is relatively new to me?
You don’t need to arrive as a pelvic floor specialist. I build the relevant understanding from the ground up.
You need curiosity and a movement-teaching foundation. We’ll build from there.
How long do I have access?
Lifetime.
Six weeks is my recommended route through the programme, not a completion deadline.
Everything is available from the moment you join.
How long do I get live support?
You’ll receive 12 weeks of live Q&A access with me.
That gives you twice the recommended programme length to begin applying the ideas and asking questions.
Do I receive continuing education credits?
Yes.
Everything in the program is designed to connect directly to your teaching.
You will not be left trying to figure out how to use it. The focus is on helping you apply it in real situations with your clients.
Is there a guarantee?
Yes. You’re covered by the 6-Week Confident Coach Guarantee.
Join, go through all the sessions, join the the live Q&A’s, try the ideas
If during your first six weeks you decide Fit Floor isn’t right for you, contact us for a refund.
When does enrolment close?
Sunday 20 September at 11:59pm UK time.
After that, this intake closes.
What happens after I join?
You will get immediate access to the members' area and community.
You will be able to get started right away and join the live Q&A sessions.
From there, you can start applying what you learn straight into your teaching.
Get Started With The Fit Floor Method
Doors are currently closed. Join the waitlist to make sure you are the first to hear when the doors re-open.
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